|
TheRawVeganNetwork e-Newsletter December 2014 |
Editor: Vickie Fisher, co- owner of The Raw Vegan Network
Welcome to The Raw Vegan Network e-newsletter.
This newsletter is for informational purposes only.
It is not intended for diagnosing, prescribing or healing. **This is an OPT-IN Mailing List. You are receiving this newsletter because you joined our mailing list. All requests are kept on file for verification. Removal instructions are at the close of this mailing. Thank you. |
Merry Christmas to all
our supportive readers!!
You are a blessing!
******************************************************************************
Haven’t sent out a newsletter in a while.
Sorry for any inconvenience.
Welcome to our new subscribers.
**********************************************
HOLIDAY RECIPES
I have been asked over and over again, “what do I serve for the Holidays”?
So I have decided to send you a few easy recipes.
Holiday menu suggestion
: Center your feast around an elegant nut loaf garnished with edibleflowers. Start with an appetizer or two. Add a few side dishes and salads. Top off your holiday
feast with a couple fabulous desserts. Everyone will be surprised that you can have a wonderful
holiday meal without the turkey and all the cooked trimmings, and it still be healthy.
Holiday Dessert Tray Suggestion
: Almond Cookies, Carob Balls, Carob Raisin Balls, BananaWraps (sliced), Date Nuggets and Raw Holiday Fudge.
Stuffed Mushrooms
10-12 large portabella mushrooms, cleaned
1 clove garlic
. cup pine nuts, soaked 5-6 hours
. cup parsley, washed, dried, minced
(or dried to taste)
1-2 tsp fresh basil, minced
(or dried to taste)
2 tsp miso
1. Using a small spoon, carefully scoop out
center of mushroom
(save stems and centers for other recipes).
2. Combine remaining ingredients and stir well
3. Pack mixture in center of mushrooms.
4. Enjoy as appetizer or with meal.
Nut Loaf
3 cups combination of your favorite nuts and seeds
(almonds, pecans, hazelnuts, cashews, pistachios, pumpkins seeds, sunflower seeds)
½ red onion
1-2 garlic cloves
3-4 tablespoons poultry seasoning (more or less to taste)
1-2 tablespoons psyllium
Sauce
1cup sun dried tomatoes (soaked 2 hours)
¼ -1 jalapeno pepper (to taste)
1 garlic clove
Cayenne and/or and chili pepper to taste
5 pitted dates
Cilantro (fresh: ½ cup, dried: 1 tablespoon)
¼ cup red onion chopped
Blend well.
In a food processor finely chop nut and seeds and set aside in large bowl.
Chop onion and garlic either by hand or in food processor and add to nut mixture.
Add poultry seasoning and psyllium and mix thoroughly. Shape into small loaves.
Place in dehydrator at 110-115 degrees for 1 hour. Spread sauce on top and
continue to dehydrate for 2 more hours (depending on how dry you want your loaf).
***may form the nut mixture into balls and dip in sauce before dehydrating them for 1-2 hours.
Mashed Potatoes
1 head cauliflower
Put ½ head cauliflower in food processor and process until fine.
Repeat with the other half of head. May add your favorite herbs or leave plain.
Serve with quick and easy gravy.
Quick and Easy Gravy
2 tablespoons miso
1 tablespoon raw almond butter
1 tablespoon raw tahini
1-1 ½ cups warm distilled water
Blend all ingredients starting with 1 cup water and adding more if too thick,
**May use all almond butter or all tahini
Cranberry Salad
2 cups cranberries
1 apple
1 orange
2 pears
. cup pitted dates
. cup orange juice
. cup raisins
. - . cup honey
. tsp graded orange rind
1/8 tsp cloves
. tsp ground allspice, cinnamon & ginger
Grate orange and put aside.
In food processor, grind cranberries and put into bowl.
Chop apple, peeled orange, pears &
dates in food processor.
Add to cranberries.
In a bowl, mix orange juice, raisins, honey, and spices.
Add to fruit mixture and refrigerate overnight
for flavors to blend.
*Fresh cranberries are desired, but frozen
will work if out of season.
***For more recipes to put together an entire holiday feast
“Mostly Raw Recipes” by Vickie Fisher (owner of The Raw Vegan Network)
is available at www.therawvegannetwork.com
LIMITED TIME OFFER
Get both
"Mostly Raw Recipes" and
"The Raw Vegan Network Member's Recipe Book Volume 1:
A Collection of Our Favorite Raw Vegan Recipes from Around the World"
(a $30 value)
for only $10
************************************************************************
WHAT IS CHRISTMAS TO YOU?
It’s that time of year again. It’s December with all the excitement of Christmas. What does that mean to you?
Is it all the gifts under the tree, lights in the windows, cards in the mail, snow in the yard, stockings hung in the living room,
dinners with family and friends, and shouts of “Merry Christmas” to those who pass by in the streets?
For me Christmas is a season of great joy. It is the time of God showing His great love for all.
Christmas is when I celebrate the birth of the Christ child. God sent His son Jesus
so that one day He would grow up and bring salvation to all when He died
on the cross for our sins. No matter what is happening in my life,
I know the joy I have at Christmas will last all year long because I
know Jesus is the reason for the season! Rejoice!
**********************************************************************
PRODUCTS
**Need help getting started with incorporating healthy raw food choices into your diet
and maintaining the raw vegan lifestyle?
Put together an entire holiday feast or a light meal.
Mostly Raw Recipes by Vickie Fisher (owner of The Raw Vegan Network)
is available at www.therawvegannetwork.com
**Get a taste of what raw vegans are eating around the world with
“The Raw Vegan Network Member’s Recipe Book Volume 1;
A Collection of Our favorite Raw Vegan Recipes from Around the World”
available at http://therawvegannetwork.com/orderrvnrecipeebook.htm
************************************************************************
You are receiving this e-newsletter either because you
have subscribed freely or a friend forwarded to you.
If you received this e-newsletter from a friend and wish to subscribe,
please email info@therawvegannetwork.com .
If you wish to change your email address or unsubscribe
please email info@therawvegannetwork.com .
At no time does The Raw Vegan Network spam anyone
nor will your email be shared with any other listing.
If you feel you have received this e-newsletter in error,
please let us know at info@therawvegannetwork.com.
**Please email us with your feedback about the articles and recipes,
and what you would like to see in upcoming issues.