A Brief Introduction:
Ever since I was a child I had
depression, severe anxiety and a number of physical symptoms which worsened in my late
20's. For thirty
years I ate cooked foods, processed foods, meat and dairy products, raw foods
were 5% of my diet.
I became very ill, I was
diagnosed with several anxiety disorders, major depression and social phobia.
I searched online and in books for info on alternative and natural
remedies that could help improve my condition. In September 2004, while
doing research online I encountered a documentary about how animals are killed
at slaughterhouses for food, after seeing the documentary I became
vegan and
an animal rights activist.
In early 2005 while doing
research on nutrition, I learned about "Living and Raw Foods" and that these
foods helped countless people recover and heal from their diseases, this way
of eating made sense to me and from that point my diet consisted of 60% raw
foods.
In 2006 I enrolled with the Ekaya
Institute of Living Foods Education. In February 2007 I got Certified as a
Raw Food Nutrition Specialist and Raw Lifestyle
Coach.
As of today my diet consists
of 90% raw foods, these foods are helping me deal with my medical
conditions and are diminishing my phobias, physical symptoms and depression.
Raw foods are giving me clarity of mind, vitality, physical and mental health.
Understand that this diet is not an overnight cure. Since no one eats the same
and people have different metabolisms and medical conditions, you might lose
weight, recover and heal faster or slower than others, it all depends on you
and how committed you are in helping yourself. If you are truly interested in
reversing, recovering and healing from your condition, you will make the
commitment to start eating healthy organic raw foods today.
Contact Cindy at
cindy.wright1974@yahoo.com to help you get started.
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