PamelaCull

As a certified Raw Chef, Pamela, the founder of Raw on the Rock, is able to offer delicious, wholesome and nutritious foods to meet all of your Raw food needs. From catering business meetings to preparing an exciting kids birthday "fruit cake", she is able to dazzle your taste buds with nutritious foods that wont make you feel guilty for sneaking seconds!

Raw on the Rock offers a variety of fruit baskets to cater to our ever important clients. They all range in prices and variety so that we can suit your individual needs.

Leaning about raw can be difficult for some people, especially if you live in rural Newfoundland where information and resources are generally limited. Raw on the Rock offers a number of ways for you and your family to learn about the Raw lifestyle.

One-on-one sessions are a great way to get an individualized Raw program developed especially for you or your family. Generally, for a Raw novice, you would start out with a one hour session the first week, a 45 minute session the second week, a 30 minute session the third week and 20 minute sessions every following week until you have adjusted to the lifestyle. Once you're comfortable, we suggest you come back once or twice a month for a little tune-up!

Raw education classes are a great way to learn about Raw living. There are many different classes to choose from depending on your needs and preferences:

Raw for the Curious

This class is offered free of charge to anyone interested or wanting to learn about the Raw food movement.

Raw for Beginners

In this class you'll learn the basics of a Raw diet.

Raw for Intermediates

In this class you'll step outside the basics and learn more about techniques and tricks

Raw for the Advanced

Raw for the Family

If you want your family to start eating raw then we highly recommend you attend this class.

Raw for Children

Raw Chef Services