Nutrition Equals Health

       You are what you eat.  How many times have you heard that?  Like it or not, it is a fact.  Unfortunately for many years even doctors have said nutrition has nothing to do with our general health.  But now those same doctors are finally acknowledging that nutrition, does indeed have an effect on our health.  Eat the Standard American Diet (SAD) and you too can become obese and or sickly.  For years it has been proven that a diet of fresh organic fruits, vegetables, nuts, and legumes can improve your overall health.  You can eliminate sickness and radically reduce your chances of getting diseases like high blood pressure, heart disease, cancer, and diabetes.  Everything we do in life is a choice!  "I would like to make sure that people are getting the correct information, not just on the raw food diet but also on detox and cleansing, the emotional, physical, spiritual and mental benefits this will give them for the rest of their lives.  I think it is extremely important for people to know how much the SAD diet has no benefits whatsoever."

    Janelle is fully certified as a Raw Food Chef, Raw Personal Trainer, Raw Lifestyle Coach and Raw Food Nutrition Specialist.  However she specializes as Raw Lifestyle Coach and Raw Food Nutrition Specialist.  She is available in the Seattle area for anyone wanting help in achieving an active energy filled life. She puts things in simple down to earth terms that are easy to understand.

    Contact Janelle now to start a new lifestyle at jsmiley71@aol.com .