Natural Solutions for managing
ACNE * ALLERGIES * ADD * ADHD * ANEMIA * ARTHRITIS * ASTHMA * BLADDER PROBLEMS * CANDIDA * CHOLESTEROL CONDITIONS * CONSTIPATION * CROHN'S * COLITIS * DEPRESSION * DIABETES * DRY SKIN/ECZEMA * GALLBLADDER CONDITIONS * GOUT * HEMORRHOIDS * HIGH/LOW BLOOD PRESSURE * HYPOGLYCEMIA * INSOMNIA * IRRITABLE BOWEL * KIDNEY STONE CONDITIONS * MENOPAUSE * MIGRAINES * OSTEOPOROSIS * PMS * PROSTRATE CONDITIONS * THRUSH * THYROID CONDITIONS * WEIGHT PROBLEMS
*******
Nutritional Counseling
Since every person is biochemically unique, nutritional imbalances will be assessed on an individual basis using a specialized questionnaire designed to signify imbalance and weaknesses.
Through Anita's services, she will take a nutritional assessment and will provide you with a personalized program customized to suit your specific nutritional and lifestyle needs.
This will incorporate individualized meal plans, recipes, food supplementation and reading material as well as specific lifestyle coaching using different holistic modalities.
*******
Hands on experience will help the transition towards a healthier lifestyle. Being creative can help signify balance in ones life. Cooking is a simple form of creating. Discover your potential in the kitchen with whole live natural foods and a little bit of love. Harmonize with Mother nature's gift of life.
All ingredients will be local or organic. If you have any allergies or sensitivities please let Anita know and she will accommodate the lesson to the best of her abilities. Please bring with you an appetite and some containers to take home any leftovers.
Class size is limited, so please register at least 2 weeks in advance. A refund is availalbe with a minimum of 48 hours notice.
Private lessons can be arranged to suit your individual needs. Feel free to contact Anita for more details.
Cooking Workshops
Livings Foods & Raw Cooking
Cooking with Grains
Dairy Free & Wheat Free Cooking
Cooking with Herbs
Vegan & Vegetarian Cooking
Sugar Free Desserts & Appetizing Snacks
Ayurvedic Cooking
Group Cooking Classes
Maximum 8 people
*******
Interested in Reiki sharing. Anita studied under Reiki Master Alla Markova. Reiki has been proved to be effective in helping people deal with relationship difficulties, depression, phobias, obsessions, severe anxiety and stress, affliction, long standing mental, emotional and psychological difficulties and symptoms of unknown origin.
*******
Contact Anita at a.d.onghia@hotmail.com
or 604-935-0300