A great way to start your journey to UltraHealth. Come to a weekend or
5 day retreat held in beautiful locations around the Canterbury area.
These retreats combine education, exercise, healthy organic meals and
great company to provide you with an initial or intermittent boost to
your motivation, knowledge and ability to live an UltraHealth lifestyle.
Cost: Ranges from $250 to $1000 depending on the duration and location
(all-inclusive) - details of up and coming retreats available soon.
UltraHealth Meal Planner
A detailed meal and shopping plan to follow each day until you have the
knowledge to continue eating your own UltraHealth menu. This plan takes
you from where you currently are with your eating habits and gently and
slowly re-educates your taste buds as well as your ideas about food and
nutrition. Find out where to shop to buy healthy, affordable, organic
Cost: $50 per month
Meal Preparation Classes
One of the hardest things about changing your diet is learning how to
prepare different types of food, and preparing them differently to how
you're used to - the way your Mum taught you. These small classes show
you how to prepare a huge variety of breakfast, lunch, dinner and snack
meals as well as special occasion for Christmas or birthday
celebrations. This is not a diet or lifestyle of deprivation - learn to
celebrate the huge variety of delicious ways to prepare and enjoy
natural, healthy foods in a relaxed fun-filled group. After the class
participants enjoy a feast they have helped prepare.
Cost: $50 (includes instruction, recipes to take away, ingredients and
Held: the first Saturday of every month from 3pm till meal and
socializing finished in Christchurch. Meal followed by a screening of a
health related documentary.
UltraHealth Personal Trainer
Discover the joy and exhilaration of exercise. Our bodies are designed
to move. Exercise is as necessary as diet in achieving your UltraHealth
goals. As with the meal planner, we start where you are and work with
your individual needs, lifestyle, likes and dislikes to create a tailor
made map to move you forward towards UltraHealth. This can be done
either one on one or in small groups, in your home, local swimming pool,
park, neighbourhood or anywhere in the great outdoors around Canterbury.
Cost: $50 per individual 1/2 to 1 hour session. $10 per group session.
To enquire about any of the above services or to complete your free
assessment, please go to the Contact Me page and I will call or email